Honestly i just cant eat anything these days, har cheez se ulti feeling aati hai and i feel so weak. Im 8 weeks. Is this happening to others too, how are u managing to keep something down?
Omg, same here! I literally can't look at food without feeling sick right now. Did you find anything that actually helps? I can only manage cold milk and fruits occasionally.
I completely understand how difficult this is, especially when you want to feed your baby the best. Please don't stress; in early months, baby takes what they need. Just try small sips of coconut water, and consult your doctor if you can't keep anything down.
First trimester food aversions are so real! Don't force yourself to eat heavy meals, just have whatever small things you can digest. My normal delivery went great even though I barely ate in my first few months, so relax!
My saas told me not to force myself to eat heavy rotis when I was nauseous. She used to make light khichdi or dry toast for me instead. Small, frequent bites are much easier to handle.
Try eating very small portions of dry crackers or toast. I tried to maintain a little gentle walking when my doctor approved it, which actually helped build my appetite a bit. But don't push yourself if you feel too weak.
