Getting so many do's and donts from every relative that im totally confused now. Just want a simple idea of the main things to avoid eating or drinking. pls share what you followed.
Beta in our family we avoided papaya and pineapple in large amounts and very heaty foods, just to be safe. Eat fresh home cooked food and stay away from outside junk. But for the medical do and dont list, listen to your doctor.
Honestly the hardest part was cutting back coffee and giving up my favourite raw papaya salad haha. But I just focused on the yummy safe foods I could have. There is still so much to enjoy, dont worry.
The main things to avoid are alcohol, raw or undercooked meat and eggs, unpasteurised dairy, too much caffeine and any random herbal stuff. Otherwise a normal balanced home diet is great. Your gynac can give you a personalised list based on your health.
