Im barely 7 weeks and already cant sleep, i just lie there for hours and my mind keeps running. Didnt expect this so early honestly, i thought sleep problems come later. Anyone else faced this in early days?
Same here, I used to lie awake for hours in early days thinking is everything ok. The hormones really mess with sleep. Try not to overthink like me, it only made it worse honestly.
First thing, what you are feeling is so valid, insomnia in pregnancy is real and frustrating. I had it too and felt very alone at night. A calm routine and talking to my doc about it helped me a lot.
My nausea kept me up at night so I get it fully. What helped me was a light snack before bed and dim lights, no phone. If u stay up, just rest your body even without sleeping.
