Lying awake half the night these days, either back pain or just cant get comfortable no matter what. Im 30 weeks. Is anyone else struggling to sleep, what helped u?
Try sleeping on your left side with a pillow supporting your belly and one between the knees. Cut screen time before bed and a warm glass of milk helped me wind down. If it is really bad and constant, mention it to your gynac.
Same boat yaar, third trimester and sleep is a distant dream. Between peeing every hour and finding a comfy position, forget it. A pregnancy pillow between my legs helped a tiny bit, atleast my hips stopped complaining.
A warm bath, dim lights and some calm breathing before bed worked for me. Avoid heavy food late. But if you are not sleeping at all for many days or feeling very low, please tell your doctor.
I totally understand, those sleepless nights felt so long and lonely. Be gentle with yourself, nap whenever you can in the day. You are doing so much for your little one even when resting.
