Can take gooseberry juice for constipation during pregnancy?

Question

I'm facing some constipation issues during my pregnancy. I've heard gooseberry juice can help, but I'm not sure if it's safe to take it now. Can I drink gooseberry juice for constipation while pregnant?

Meenakshi Kohli · Answer

I read that amla has a lot of vitamin C which is great, but is it safe to have daily during pregnancy? I am planning to conceive soon so I am trying to note down safe natural remedies.

Poonam Phadke · Answer

Yes, amla juice is safe and helps a lot. Just make sure to dilute it with warm water before drinking.

Anusha Sahoo · Answer

Haan beta, amla juice is very good for digestion and constipation. But ghar pe fresh bana ke piyo na, bottled wale mein preservative hote hain toh avoid hi karo.

Swapna Unni · Answer

Amla is high in fiber and vitamin C, which my app also recommended for digestive health. Just start with a very small quantity to see how your stomach reacts, and stay hydrated with lots of water.

Radhika Senapati · Answer

Humare yahan toh amla ka murabba khane ko kehte hain constipation ke liye. Bahut fayda karta hai doodh ke saath. Juice piyo toh bas thoda hi lena, zyada mat lena.