I'm a big chai person, used to have like 3-4 cups a day before. Now im 10 weeks and not sure if I should fully stop or its ok in some amount. How much did u all keep? Cutting it completely is so hard na.
Regular tea is fine if you keep caffeine low, roughly within the daily limit your doctor advises. Herbal teas are tricky, some arent recommended, so check before trying those. When unsure, ask your gynac about your specific intake.
A cup or two a day is generally okay dear, just dont overdo the chai. My family suggested switching some cups to milk or weak tea. For exact limits your doctor can guide, especially if you have any condition.
Tea itself is okay in limit, but I had to watch the sugar I added because of my levels. So I kept it light and less sweet. If sugar is a concern for you too, go easy on the sweetened ones and ask your doctor.
Haan you can have tea but keep it limited, caffeine should be moderate in pregnancy. I had one cup a day, not more. Try not to drink it right with meals as it can affect iron absorption.
