Can vajrasana be done during pregnancy?

Question

I used to sit in vajrasana after meals for digestion, helped me a lot. Now im 5 months and not sure if i should continue with the pet getting bigger. Anyone doing it still?

Bhumi Dave · Answer

Arey beta, sitting like that after food is good, but don't sit for too long. Use a soft blanket under your feet to be comfortable.

Deeptha Mishra · Answer

With twins, sitting in vajrasana was like a major balancing act! But honestly, it did help with my severe bloating.

Jayalakshmi Thakur · Answer

My pregnancy tracker app recommended vajrasana for digestion during the second trimester. Just log how your body feels after doing it.

Deepa Upadhyay · Answer

Yes, it is one of the few asanas that are safe till late pregnancy. Just stop immediately if you feel any discomfort.

Namrata Lahiri · Answer

After my IVF journey, I was very scared to do any physical asanas. Please consult your doctor first to make sure it's completely safe for you.

Kanika Taneja · Answer

My yoga teacher made me do it after meals! It really helps with digestion. 😊

Zenia Zaveri · Answer

It is very good for bloating and digestion. Just do it gently and don't strain your knees.

Prabha Shinde · Answer

I did vajrasana till my 8th month and it really helped my digestion. But make sure your gynac is okay with it.

Namrata Pandya · Answer

It's totally safe if your pregnancy is normal. Just don't push yourself if your ankles or knees start to hurt.

Mili Rathore · Answer

Vajrasana is a great natural way to cure acidity post meals. But if you have severe pelvic pain or cramps, please ask your doctor instead of doing any yoga.

Ramya Taneja · Answer

I do it daily post lunch as my doctor cleared me for light yoga and daily walks. Definitely get your gynac's okay before starting.

Chintamani Mohapatra · Answer

I have heard it is very safe and helps with digestion too. I am also trying to conceive and thinking of starting it gently.