We make amla murabba and juice at home regularly. Now im 10 weeks and wondering if its fine to continue having it daily? heard its good for immunity but just confirming.
When I was pregnant, I really wanted to eat healthy, and amla came up a lot. I felt it was good for my immunity, especially because I was worried about getting sick. I did eat it, but mostly in very small quantities, like half an amla a day or in pickle. It made me feel like I was doing something good for the baby.
Honestly, even for something as common as amla, it's always best to ask your gynac first. While it's generally considered safe and healthy, every pregnancy is different. Some women might have certain conditions where even healthy things need to be avoided or limited. So, please, just a quick call to your doctor is best for peace of mind.
I had a C-section recently, and during my pregnancy, I did have amla sometimes, but mostly in small amounts, like in chutney or a juice. It helped me feel fresh. Just make sure it's fresh and clean. Don't go overboard with anything, moderation is key, that's what my MIL used to say.
Amla is a very sattvic fruit, full of goodness. Generally, it's believed to be beneficial, especially for immunity. But during pregnancy, everything should be taken with care and in moderation. Just listen to your body and what your doctor advises. Staying positive and healthy is the main thing.
Most pregnancy apps and reliable websites list amla as safe and even beneficial in moderation, mainly for its Vitamin C. It can help with immunity and even mild constipation sometimes. But avoid eating too much, or in supplements without checking with your gynac. My app actually had a section on safe fruits.
