Can we bend during pregnancy?

Question

My saas keeps stopping me everytime i bend down to pick something or do pooja. Im only in first trimester so pet is not even showing. Is bending really a problem yaar?

Parvati Shah · Answer

Take care of your posture and bend using your knees instead of your back. Praying for your safe and happy pregnancy.

Nalini Tiwari · Answer

Based on my experience, bending from the waist caused a lot of backache later. Squatting gently is much safer for your spine.

Geetika Setty · Answer

I recently delivered and during my pregnancy, I avoided bending forward from the waist. Always squat down using your knees if you need to pick up something.

Trisha Natarajan · Answer

I'm in my 2nd trimester and get so anxious when I accidentally bend down. Does anyone else worry about squishing the baby?

Medha Kohli · Answer

Never bend from your waist, it puts too much pressure on your back and bump. Always bend your knees and squat down slowly.

Malini Sachdeva · Answer

Try to avoid sudden bending, and use a grabber tool or ask family for help. If you ever feel sharp pain while bending, ask your doctor immediately.

Radhika Bhatia · Answer

Bending became so hard for me, especially when trying to reach for my snacks on the lower shelf! Squatting is much safer and easier on the bump.

Avani Kamath · Answer

Bending is generally fine in early pregnancy, but as the bump grows, squatting is better. It's always best to ask your doctor about your specific physical limits.