We are ttc since couple months and i read somewhere gobi can cause gas n bloating issues. i love cauliflower honestly so just want to know should i avoid it or its totally fine? anyone?
Actually cauliflower has great nutrients like folate and fiber which are helpful when trying to conceive. Just make sure it is cooked well to avoid any stomach bugs. If you have any specific dietary restrictions, a quick consult with your nutritionist is best.
Haan bilkul kha sakte hain, it's just a normal vegetable. No need to stress about every small food item when trying. Just wash it thoroughly and cook it fresh at home.
Cauliflower is very good because it has folate, just clean it properly. I always soak it in warm water with salt to clean any germs. But if u feel extreme gas or bloating, check with your doctor.
I am in my second trimester now but remember having the same doubts when we were trying. Did anyone else also get super conscious about even daily vegetables? It is completely safe though, just cook it well.
My mother always prepared fresh gobhi sabzi for me. She used to say fresh green and white vegetables are excellent for health. Just make sure it is washed properly at home.
When we were trying, I felt so paranoid about everything I ate. I even googled if gobhi is safe! But eating fresh home cooked veggies actually made me feel healthy and energized.
