I do gym regularly and we are planning for a baby now. Not sure if i should continue my normal workouts or slow down while trying. Dont want to mess anything up. What did you all do?
Doing mild yoga or going for daily morning walks is highly recommended, it naturally keeps your hormones balanced. Just avoid heavy weight lifting or high-intensity workouts. If you ever feel extreme fatigue or pain, make sure to consult your doctor.
Yes, but don't start training for a marathon suddenly! Stick to light walks or swimming to keep yourself fit. You'll need all that physical stamina once those babies actually arrive, trust me!
I kept up my regular light jogs and cycling when we were trying, and it really helped keep my mind off the constant testing anxiety. Looking back, staying active made my eventual pregnancy much easier too. Go for it, just don't overdo it!
Yes, definitely. Keeping active actually improves blood circulation to your pelvic area which helps with conception. Stick to moderate cardio or yoga, and don't stress your body too much with sudden heavy gym routines.
