Can we do surya namaskar while trying to conceive?
Ive been doing surya namaskar daily for years and we just started ttc this month. Dont want to stop my routine but also dont want to mess up chances. Anyone continued it while trying?
Absolutely! Surya Namaskar is amazing for boosting fertility and keeping you flexible. 🧘♀️ Just keep it slow and enjoy the routine, it really helped me stay positive!
Honestly, don't stress too much about it, doing surya namaskar is actually great for blood circulation when trying to conceive! Just keep the pace gentle and don't push yourself to exhaustion. Staying active is always good.
Staying active with Surya Namaskar is wonderful to keep your insulin levels stable, which is very helpful for conception. Just make sure you pair your exercise with a balanced diet to prepare your body. Don't overexert yourself, though!
Of course you can, just don't try to set a world record of 108 rounds in one day! Doing a few slow rounds is a great way to stay fit and distract yourself from the constant stress of checking calendar dates.
Doing gentle yoga like Surya Namaskar is very helpful to keep your mind calm while trying to conceive. It helps reduce stress, which is very important. Just listen to your body and rest when you feel tired.
