I used to run on the treadmill regularly before pregnancy. Can I continue to do treadmill exercises during pregnancy, or should I switch to other forms of activity?
Walking on treadmill with low speed is okay but first confirm with doctor! 🏃♀️ Har kisi ki pregnancy journey alag hoti hai. Doctor se green signal milne ke baad hi light walk karna strictly slow speed me. 😊
Humare yahan toh log kehte hain ghar ke aangan me ya chat pe dheere-dheere chalna hi sabse badhiya hota hai. Machine pe dhyan thoda idhar udhar ho jaye toh girne ka darr rehta hai. Apne doctor babu se pooch ke hi kuch karna, apna khayal rakho beti.
Haan na, pregnancy me risks nahi lene chahiye. Treadmill par chalne se accha hum normal walk kar sakte hain ghar ke paas park me, ho na? Agar treadmill karna hi hai toh speed ekdum slow rakhna aur gynac se pehle poonch lena.
Dekho, gym aur treadmill ke chakar me tabhi padna jab gynac ne strictly allow kiya ho. Koi heavy workout ya running mat karna, bodybuilding nahi chal rahi. Pehle doc se proper clearance lo.
Treadmill pe balance bigadne ka darr rehta hai, isse accha hai normal ground ya park me walk karo. Maine apni dono pregnancies me normal walking ki thi aur treadmill strictly avoid kiya tha falls ke darr se. So think practically.
