I used to sit in vajrasana after meals for digestion before pregnancy. Now im 5 months and not sure if its still safe to sit like that with the bump. Anyone continued it during pregnancy?
Vajrasana is usually one of the safer ones since u just sit, no pressure on tummy. I did it after meals both pregnancies. Just dont force it if knees hurt and dont stay too long.
I did vajrasana in early pregnancy and it actually helped my digestion after meals. But I always check with my prenatal yoga instructor first. Later as belly grows u may need to adjust, so ask before continuing.
My mother in law swears by vajrasana for digestion and it is generally gentle. I did it lightly. Still, every pregnancy is different so do run it by ur doctor once na.
I would say please ask ur gynac first before any asana. My pregnancy was a bit complicated so my doc told me which poses to avoid. Better to confirm than assume even for simple ones.
