Can we do vajrasana in pregnancy?

Question

Hi, I'm 14 weeks pregnant and can we do vajrasana in pregnancy?. tension what should I do? Any advice from other moms-to-be?

Bhramaramba Annamalai · Answer

It's generally very safe and helps with bloating. Just don't hold it for too long if you start feeling heavy in the belly.

Seema Banerjee · Answer

I have seen my mother-in-law do it, and she says it is very gentle. I hope I can do it safely too when I conceive.

Arthi Dey · Answer

It is safe if your doctor says so, but don't force it. We shouldn't do anything that causes injury or extra hospital visits because those checkups cost a lot nowadays.

Poonam Walia · Answer

If sitting on the floor in vajrasana is tough, try sitting on a yoga block or a thick pillow. It gives support and doesn't put pressure on your stomach.

Kanta Palaniswamy · Answer

I used to sit in vajrasana after dinner during my second trimester and it helped so much with acidity. Just make sure you don't strain your ankles or knees.

Ananya Chavan · Answer

Please be very careful and ask your gynac first. I am always extra cautious about any posture or yoga during pregnancy because safety of the baby is everything.

Hemali Pandey · Answer

Yes, vajrasana is actually very good for digestion after meals if you are comfortable.

Sharada Iyengar · Answer

I did vajrasana regularly and it helped me keep my pelvic muscles flexible. Just keep a cushion under your knees if it hurts a bit.