We are trying since 3 months and i love my evening walks. MIL keeps saying thoda rest karo, too much walking is not good when planning. honestly im confused, is light walking actually fine during this time? anyone who conceived, did u keep walking?
Absolutely! I used to walk 30 mins everyday when trying and even during my pregnancy. It kept me active and actually helped a lot during my normal delivery later. Just keep a gentle pace.
Walking really helped me clear my mind when I was trying, because stress is the biggest enemy. Now that I am breastfeeding my 6 month old, I still look back and feel staying active early on made a huge difference. Go for light evening walks, it is very refreshing.
Honestly walking is the best because then I can eat my favorite chaat without feeling too guilty! I walked everyday when we were planning, it keeps you active and ready. Just carry water with u and enjoy the fresh air.
My mother-in-law used to say not to strain too much, but my doctor told walking is actually very safe and healthy. It improves blood flow to the uterus. Just listen to your body and dont overdo it, okay?
Beta, don't overthink this. Walking is the most natural exercise and completely safe when you are trying. Just wear comfortable shoes, don't push yourself if u feel tired, and stay hydrated. You will be absolutely fine!
