I used to do yoga regularly before and really miss it. Ab 14 weeks ki hu and wondering if i can start again, maybe light wala. Saas says rest karo but i feel fine. Anyone doing yoga during pregnancy?
Absolutely! Prenatal yoga really helped me stay flexible and active, which made my normal delivery much smoother. Just make sure you join a certified pregnancy yoga class and don't do any deep twists or stretches that compress your belly.
My mom and dadi always told me to do simple ghar ke kaam and gentle stretching to stay active. I used to do very basic, easy yoga poses at home under my mother's supervision. It really helped with my backaches!
I've heard from many elder ladies that gentle yoga can be really good for the body when trying to conceive and during pregnancy too. I am also planning to join a basic class soon if my doctor permits it.
I was very active before pregnancy, but I strictly waited till my 12th-week scan to start any prenatal yoga. My doctor only allowed gentle walks and specific stretches. Definitely check with your doc first before doing any poses.
Honestly, during pregnancy I couldn't even bend to pick up my phone, let alone do yoga! But some of my friends swear by it for back pain. If you have the energy, go for it, but please ask your doctor before starting any poses.
Yaar, don't stress too much about intense workouts! Simple pregnancy yoga is great to keep your mind and body calm. Just keep it very light, listen to your body, and don't push yourself if you feel tired.
Prenatal yoga has amazing benefits for breathing and flexibility, but it's highly subjective. You should definitely get your gynac's approval first, especially if you have any complications like low-lying placenta. Always practice under an expert coach.
I personally did light stretching and butterfly poses after my first trimester, but only after my gynac gave me a clear green light. Every pregnancy is different, so it's always safer to ask your own doctor before trying anything new.
