Been doing yoga since long and now we are TTC, dont want to stop something thats good for me. But also dont want to do any pose thats wrong right now. Anyone continued yoga while trying, what to avoid?
Look, basic yoga is excellent for health, but don't go doing extreme headstands or intense abdominal twists now. Stick to normal stretches and keep your expectations realistic.
Mere ghar pe everyone suggested light breathing exercises like Anulom Vilom when we were trying. It keeps your mind calm and family environment positive. Highly recommend it.
Actually, fertility yoga is quite popular now, yaar. It really helps reduce stress which is super important when trying to conceive. Just avoid those crazy hot yoga classes.
Yes, yoga and meditation bring positive energy to your mind and body. Stay positive, keep your intentions pure, and take care of your health. Everything will happen at the right time.
Yes, you can, but keep it to 20-30 minutes of gentle stretches. Don't start any high-intensity yoga now if your body isn't used to it, as you need to manage your energy and time wisely.
Our hospital wellness center actually recommends mild prenatal and fertility yoga. You can ask your doctor or a certified trainer for a safe routine that fits your body.
