My friend got me into avocado smoothies and now i want to have it daily. But its not a common fruit in our ghar so my family is unsure about it. Anyone drinking this regularly during pregnancy?
In our home, we usually stick to traditional fruit juices, but my doctor told me avocado is excellent for the baby's growth. Just make sure the fruit is washed well and prepared freshly at home.
Beta, avocado is very good for health, but make sure to drink it fresh and don't have it cold if you have a tendency to catch a cold easily. You can add a little honey instead of sugar for sweetness.
My dietitian at Max Healthcare specifically added avocado smoothies to my second-trimester diet chart for good fats. Just ensure it's made hygienically at home and not from outside shops.
I love avocado smoothies but I was always confused if it's too heavy to digest! Do you add milk or just blend it with water? Let me know how you make it!
Yes, absolutely! Avocado juice or smoothies are packed with healthy fats and folate, which are great for baby's brain development. Just make sure you don't load it with extra refined sugar.
