im 2 months and craving cold coffee soo badly but my saas says no coffee at all during pregnancy. Is one cold coffee once in a while really harmful or im just overthinking? someone pls clear this.
Moderate caffeine intake is generally considered safe during pregnancy, which is about one small cup. However, check with your doctor to see what is best for your specific case.
I felt so guilty wanting cold coffee during my first trimester because of the caffeine rumors. But my gynac said under 200mg is completely fine, and it actually helped my mood so much.