I never really liked doodh but now everyone keeps pushing me to drink it for the baby's calcium. matlab is it really that important during pregnancy? and how much in a day?
Milk is very good, but if you have thyroid issues like I did, make sure to keep up with your regular doctor visits and blood tests. Sometimes certain milk brands or supplements can interfere with medication timing, so ask your doc.
I want to drink milk for the calcium, but honestly, the smell of warm milk is giving me so much nausea lately! Does anyone else feel like throwing up just by looking at it? How do you guys manage?
Of course you can, milk is a great source of calcium and protein. Just make sure it is pasteurized and well-boiled. I drank a glass daily in both my pregnancies and it kept my energy levels up.
Yes, my doctor highly recommended having 2 glasses of milk daily for calcium, but she strictly warned against raw or unpasteurized milk. It needs to be boiled properly to prevent any bacterial infections.
Haan, absolutely! My saas used to make me drink a glass of warm milk with badam or kesar every single night. Even if you don't like it plain, you can add a little bit of powder or have it as curd.
Definitely have it if you can digest it easily. I used to have a glass of cold milk with a bit of chocolate powder to beat the heat, and it really helped keep me active and strong.
