Honestly, drink whatever u can digest, but check with your doctor once. I had such bad nausea that even normal water didn't stay down, so do what works for u. If you can handle regular food like eggs or dal, start with that first.
Trying to conceive can be so stressful, sending u a big hug. It is always better to be a bit careful and ask your gynac before starting any powder. They usually suggest specific prenatal vitamins first which are really helpful.
Arre, why do you want to start self-medication now only? Normal healthy food khao, green veggies and dal are enough for protein. Keep it simple and let your doc suggest if you actually need any supplement.
Better to ask your doctor before spending on these expensive tins. We have to save up for so many tests and hospital delivery charges later anyway. Normal home food like paneer or sattu drink is a cheaper and better option right now.
Yes dear, many women take it, but it's always best to get a green light from your doctor first. Every body is different. Just focus on a balanced diet and stay stress free, wishing you all the best!
When I was planning, my hospital coordinator gave me a proper diet chart. Honestly, just ask your doctor or dietitian at the clinic during your next visit. They will suggest the safest brand for trying to conceive stage.
