I am craving cold pulpy orange drink but not sure about packed juices. Fresh juice is not always available at work. Do you have these drinks sometimes?
Citrus is good beta, helps with iron absorption too. We always gave oranges to expecting bahus. Just dont take it on a fully empty stomach if you get acidity.
Totally fine and actually good for you. Fresh orange or homemade juice with pulp is best. The packet wala pulpy drinks have loads of sugar and preservatives so limit those.
Oranges are healthy but watch the quantity if your sugar runs high like mine did. Whole fruit is better than juice because the fiber slows sugar. The bottled pulpy juices were a no for me.
Omg I lived on oranges in my pregnancy haha. Fresh pulpy orange is great, full of vitamin C and so refreshing. Just go for fresh ones over the packaged sugary juice yaar.
