Honestly im craving a cold thums up so badly in this heat its all i think about. But i feel guilty everytime. Is an occasional one okay or should i completely avoid?
I had to be really careful with sugar because of GD, so I avoided sodas completely. The sugar load in one bottle is a lot. If you must, keep it very occasional and check with your doc.
Yaar one glass once in a while is okay, dont stress too much. Just dont make it your daily drink. I craved it badly in second trimester and had a little, all was fine.
Occasionally a small one wont harm but daily soda is not a good habit, too much sugar and caffeine in some. I switched to nimbu pani and coconut water, felt much better honestly.
