I literally cannot start my morning without chai yaar. Im 7 weeks and now overthinking whether my regular cups are okay or i need to cut down. how much is too much?
Yes but keep it moderate, caffeine adds up from tea coffee and chocolate also. One to two cups is generally okay. Avoid drinking it right with iron tablets though, it blocks absorption.
We always had filter coffee at home so I asked my doctor about it. She said one small cup a day is fine, just dont go overboard. So I enjoyed mine slowly without guilt.
Honestly in early days strong tea was making my nausea worse, so I switched to ginger tea and that helped settle my tummy. One light cup is fine, just see how ur body reacts to it.
Haan u can, actually I had my one cup chai daily in early months, no problem. Just dont overdo it yaar, caffeine should stay limited. I cut it to one and shifted to weak tea.
