Everyone keeps gifting me badam and saying its good for baby's brain. I soak and eat a few daily but kitne khane chahiye? dont want to overdo it. anyone else having them?
I totally understand how we want to feed our little angel only the best things from day one! Soaked almonds are like little drops of love and health for your baby. Enjoy them daily, and feel happy knowing you are nurturing your little one so beautifully.
I ate soaked almonds throughout my pregnancy, and even after my C-section during recovery, they helped me regain my energy. They are very mild on the stomach if you peel them. Just make sure you are active and drinking enough water too.
Almonds are very nutritious, but since I had preterm labor risk, my doctor advised me to be careful with dry fruits in large amounts. Please ask your gynecologist how many are safe for you. Every pregnancy journey is different, so medical advice is always best.
Yes, almonds are actually great, especially since we PCOS moms need to manage our blood sugar levels. I used to eat 4-5 soaked and peeled almonds every morning. Just don't eat them raw or in huge quantities as they can generate heat, and discuss with your doctor once.
Oh, I was just reading about this yesterday while planning my diet! Apparently, soaked almonds are super good for baby's brain development. I'm definitely going to start eating them daily once my journey begins, did u ask your dietitian about the quantity?
Haan bhai, almonds are completely fine and highly recommended. Bas garmiyon me raw mat khana, always soak them overnight and peel the skin first. Daily 5-6 is more than enough, no need to overeat.
Mere ghar pe toh dadi saas and mummy behind my back pad gaye the to eat soaked almonds daily! They used to peel them for me every single morning saying it gives strength and makes baby's memory sharp. It is totally safe and healthy, bas peel karke khao.
