got some fresh aloo bukhara from the market and was craving it bohot. but before eating I want to be sure its fine in pregnancy. anyone ate this during their months?
After a long IVF journey, I was scared of eating almost everything! But plums are safe and natural fruits. Just eat them in moderation and make sure they are fresh. Be gentle with yourself.
Plums are highly rich in vitamin C and fiber, which helps absorb iron better. Just wash them thoroughly to remove any pesticides or dirt. Eating one or two a day is perfectly fine, but consult your gynac if you have any digestive issues.
Aloo bukhara is very good for health and relatively cheap compared to imported berries, plus it helps with constipation which saves you money on laxative medicines. Just buy them fresh and wash them nicely. Saving where we can is smart during pregnancy!
Beta, seasonal fruits like aloo bukhara are very good for the body during this time. It helps with acidity and vomiting sensation. Just don't eat them cold straight from the fridge, eat them at room temperature.
Yes, you can eat aloo bukhara (plums) during pregnancy, they are actually very good for digestion. My mother-in-law also said it's great for morning sickness, but I still confirmed with my doctor who said moderate eating is totally fine.
I used to love sour plums during my pregnancy! My toddler now loves fruits too. They are totally safe and actually help a lot if you have a metallic taste in your mouth. Enjoy them in limit.
