I used to take alsi seeds for my hair and digestion before. Now im 2nd trimester and not sure if its safe to continue during pregnancy. Read mixed things online, so wanted to ask if anyone here had it during pregnancy?
Alsi is great for fiber, but because of its phytoestrogen properties, you should only have it in very small, limited amounts. I used to sprinkle just half a teaspoon on my low-carb salads to keep my sugars stable. Always double-check with your doctor first.
Having a small pinch of roasted alsi is generally fine for digestion, but avoid taking flaxseed oil or large quantities as it can be too heating. For any serious issues like severe constipation or cramping, please don't rely on seeds and contact your doctor. Stick to simple home foods.
Oh god, I completely avoided alsi because I read online that it can affect hormones, and I got so worried! It's probably fine in tiny amounts, but the anxiety was just too much for me. Maybe ask your gynac first just to be 100% sure and stress-free.
Honestly, my main struggle in the 3rd trimester is constipation, so I was tempted to try alsi! But since it can mimic hormones, I stick to normal oats and lots of water instead. Better safe than sorry when you're this close to the finish line!
I love adding a tiny pinch of roasted alsi to my morning smoothies for that nice nutty flavor! Just keep the quantity very small and don't make it a daily habit. There are so many other delicious snacks to satisfy your cravings anyway!
You can have a tiny bit of roasted alsi in your curd or salad, but don't go eating spoonfuls of it, okay? Don't stress too much, just keep everything in moderation and you'll be fine!
