Since my pregnancy was through IVF, I was incredibly careful with every bite I took. Amla is generally considered very safe and helps with morning sickness. Just eat it in natural forms rather than heavy market pickles.
It is a cheap and amazing source of vitamin C, much better than buying expensive supplements. I used to make simple home-made amla candy to save money. Just don't overeat it if you have a cold.
God has made such wonderful natural foods for us, and amla is full of vitamin C. Just take care of your health and eat it with a positive mind. It is very healthy.
Oh I totally understand how we doubt every single food item when we are pregnant! Amla is absolutely safe and so good for your little baby. Sending you so much love, eat healthy.
Yes, amla is very good for immunity, but please eat it in moderation. Having been through a miscarriage before, I was extremely cautious about everything I ate. Just check with your doctor if you have any doubts.
My MIL actually insisted I eat a small piece of amla daily to avoid hair fall and acidity. It really helped me, just don't have too much of it at night as it can be sour.
