My constipation is troubling me and my mother suggested soaked anjeer. I like it but scared to eat too much. How many did you usually take, if you ate it?
I had soaked anjeer through pregnancy and it helped my digestion a lot, those constipation days were rough. Just keep it moderate, its quite warm in nature.
Anjeer is wonderful beta, we always soaked 2 figs overnight and ate in the morning, very good for the system. Just a couple a day is enough, dont eat a whole bowl.
Dry figs are healthy but pretty high in sugar, so since i watched my sugar i stuck to one or two soaked ones. If your sugar is normal then 2-3 a day is good for iron and fibre.
