Can we eat avocado in pregnancy?

Question

Saw a reel saying avocado is super good for baby brain and now i want to add it to my diet. But its not really an indian fruit na so my mom is unsure about it. Anyone been eating avocado regularly while pregnant?

Pooja Pandey · Answer

I loved avocado for those good fats, paired well with my light meals. With my morning walks the doctor allowed, I felt energetic. Just keep the portion sensible.

Mrinal Narang · Answer

Actually yaar avocado is super good in pregnancy. I had it in sandwiches and felt great. Just dont overeat, it's a bit heavy na.

Lavina Vyas · Answer

My doctor said avocado is actually good, healthy fats and folate. I added it to toast and salads. Just normal portions since it's calorie dense.

Darshana Babu · Answer

Avocado toast with a little salt and pepper was my favourite breakfast those months. Creamy and filling. I never got bored of it honestly.

Dakshina Guha · Answer

Haan avocado healthy hai. Limit mein khao.