My mom keeps telling me to soak and eat badam daily for the baby. I do like them but just wanted to be sure how much is okay. Anyone eating them regularly?
Having gone through a loss, I was terrified of eating anything hot like almonds. But my doctor assured me that soaked almonds are completely safe and actually very nutritious. Just avoid eating too many raw ones, stick to 4-5 soaked ones daily.
Badam is very pure and nutritious, it brings good health to the little one. Soak them overnight, peel them with a peaceful mind in the morning, and have them. God bless you both.
Soaked almonds are wonderful for baby's brain development. During my IVF journey, I was very careful with my diet, and my nutritionist recommended having 5 soaked badam every single morning. It's safe and very healthy.
Almonds are generally good, but please confirm the exact quantity with your gynac once. Some doctors advise avoiding raw almonds if you have certain health conditions. Better to be 100% sure with your doctor.
