Im in my 2nd trimester and my saas keeps making bajra roti at ghar pe, she says its good for strength. But somebody told me bajra is garam for the body during pregnancy. Confused now, is it actually safe to eat regularly?
In our family, we mostly eat rice, but my doctor said bajra is very good for gestational diabetes and digestion. My MIL also agreed it's fine if had with a dollop of fresh butter.
Yes, bajra roti is absolutely fine and highly nutritious. Just eat it in moderation as it can be slightly warm for the body, especially during summers.
Yes sweetie, bajra is very safe and healthy. Just make sure to drink plenty of water throughout the day because high fiber foods can sometimes cause gas.
