I love bananas and eat one or two daily but my aunty said avoid it in early pregnancy. Just confirmed my pregnancy last week. Is this just a myth or sach me avoid karna chahiye?
Yes, bananas are amazing and full of potassium, which is great during pregnancy. I ate them daily, but since I had thyroid, I made sure to discuss all my diet changes during my regular doctor follow-ups.
Bananas are great for energy and nausea, but because of my PCOS history, I had to watch my sugar intake. One banana a day is perfectly fine and healthy, just don't overdo it.
I totally understand how we doubt every single food item when we first conceive! Bananas are actually super gentle on the stomach and very healthy for your baby. Enjoy them without any worry, dear.
I am in my second trimester and I eat a banana every single morning to help with my morning sickness! Did anyone else feel like it really helped with their nausea early on?
