Just found out im pregnant, first month only. My saas says banana causes thanda and to avoid in starting. But i love banana yaar. Is it actually fine to eat? confused with all the gharwale advice.
I'm in my second trimester now and yes, I had bananas daily in my first month! I was also super anxious about what to eat in the beginning—did anyone else keep double-checking every small fruit on Google?
Bananas are great because they are rich in potassium and give you clean energy. I used to have one before my light prenatal walks, but do check with your doctor about your diet and physical activity levels first.
I can't give medical advice, but I ate a banana almost every single morning during my first trimester. It was the only thing that didn't make me feel nauseous when I woke up.
Of course you can eat bananas, who told you otherwise? They have folic acid and potassium, which are actually very good for you right now. Just don't overeat them if you have a cold.
Yes, absolutely. Bananas are very safe and actually help a lot if you are feeling morning sickness or nausea in the early weeks. Just have one in the morning, it will make you feel much better.
I just delivered recently and bananas were my go-to snack in the first month! They really helped me manage the early morning nausea and kept my energy levels up throughout the day.
According to my pregnancy tracker app, bananas are a superfood in the first trimester because they contain Vitamin B6 which helps reduce morning sickness. It's totally safe and highly recommended!
I totally understand how cautious we become about everything we eat to keep our precious baby safe. Bananas are actually wonderful and very gentle on the stomach, so please eat them without any fear, dear.
While bananas are generally very healthy, if you have high blood sugar or gestational diabetes risk, it's best to check with your gynac about the portion size. Otherwise, it is a safe fruit.
