I really crave besan cheela and pakoras these days, im in 4th month. My saas said too much besan is heavy and not good now. Is it actually fine to eat in pregnancy? craving bohot ho raha hai honestly.
Dude go ahead, besan ke ladoo aur chillao pe daka dalo! Don't stress too much over small things, bas hygiene ka dhyan rakhna aur ghar ka bina hi khana.
Mujhe toh morning sickness ke time besan ka chilla bohot pasand tha par excess me acidity badh jati thi. Thoda ajwain dalkar chilla banana, digestion ke liye accha rehta hai jab ulti aane ka darr ho.
Yaar besan is actually safe aur protein rich bhi hota hai. Bas heavy bhajiya aur pakode jyada mat khana road side pe, acidity aur heartburn bohot ganda ho jata hai pregnancy me.
Besan has good protein and folate levels according to my food tracking apps. Isko apni regular diet me limited scale pe zaroor shamil karo, healthy aur energetic feel hoga.
