Can we eat bitter gourd in pregnancy?

Question

My mom made karela sabzi today and as I picked up my plate my MIL said pregnant women shouldnt eat it. now im confused, I'm in my second trimester. is there really something to worry about with bitter gourd?

Vasudha Rathore · Answer

Ghar pe karela banta hai toh thoda sa khao beta, koi nuksan nahi hai. Bas jyada mat khana aur acche se pakakar hi khana. Apne dhyan rakho.

Aruna Modi · Answer

Yes, you can have a small portion of cooked bitter gourd, it is good for blood sugar. But avoid the seeds as they can sometimes cause issues. Keep the quantity small, okay?

Monisha Bhadauria · Answer

Yes, you can eat well-cooked karela in small amounts. It is healthy, but do not eat too much of it. Take care.

Komal Varma · Answer

Karela is actually fine in moderation. If you're working and need easy meals, well-cooked karela sabzi twice a week is okay, just don't drink raw karela juice as it can cause cramps.

Krity Bhargava · Answer

I would suggest being very careful. After my past experience, I avoided bitter gourd completely because some doctors say its components can stimulate the uterus. Maybe check with your doctor once before eating.

Damayanti Murthy · Answer

Haan na, karela is generally safe but limited quantity me hi khana chahiye ho na. Too much can cause stomach upset, so small portions once in a while is totally fine.