I love baingan ka bharta but my mum said avoid brinjal in early months. im just 7 weeks so being a bit careful with everything. is there really something to this or is it just an old saying?
Don't worry, eating a little bit of well-cooked brinjal is perfectly fine, it won't harm the baby. Just make sure it is washed properly and fully cooked to avoid any stomach infection. Take care of yourself like a good girl.
Look, brinjal in small quantities is totally fine to eat, there's no magic curse on it. Just don't overeat it and avoid eating it from outside restaurants where hygiene might be bad. Cook it well at home.
Oh, I completely avoided brinjal in my first trimester because my MIL said it creates heat and is not good. Honestly, I overthink everything, so I just didn't eat it to stay stress-free. But you should definitely ask your doctor if you are craving it.
Brinjal actually contains good nutrients like folate, so moderate consumption is fine. However, in traditional Indian households, people suggest avoiding it because of 'heat' properties. It's best to ask your clinical nutritionist or doctor to clear any doubts.
I had thyroid during my pregnancy, so I had to be very careful with my diet and doctor visits. Brinjal is generally safe if eaten occasionally in cooked form. Just make sure you are regularly consulting your doctor for your routine checkups.
