Trying to add more green veggies to my diet this trimester. Broccoli is not very common in our ghar but i want to start including it. Is it safe and good during pregnancy?
I loaded up on broccoli and greens during pregnancy for the nutrients. Felt good and kept my digestion in check along with my doctor approved walks. Steam it, dont overcook so you keep the goodness.
Yes broccoli is actually great in pregnancy, full of folate, fibre and iron. I ate it steamed and in stir fries. Just wash it really well and cook it properly to be safe.
We didnt eat broccoli much traditionally but my doctor encouraged greens like this. I started adding it and felt fine. Just wash thoroughly na, that is the main thing.
