I add elaichi in my tea and milk daily, im so used to it. Someone mentioned spices should be limited during pregnancy so now im second guessing. Is a little cardamom everyday ok na?
Beta a little elaichi is good for digestion and the smell helps with vomiting feeling. We always added it to milk for expecting mothers. Just dont eat handfuls of it, normal cooking quantity is fine.
It is a gentle spice and small amounts are completely safe. Have it in your food and tea without worry. Just nothing in medicinal doses, keep it normal.
Yes elaichi in your tea or kheer is completely fine, I used it daily. My paati said it helps with nausea and freshens the mouth. Just in cooking amounts, nothing extra, and it never gave me any issue.
