Mornings are so rushed and i barely have appetite, so corn flakes with milk feels like the easiest breakfast. Just want to be sure its actually okay and giving me something. anyone had it regularly during pregnancy?
It is an easy cheap breakfast actually, I relied on it a lot. Just check the sugar on the packet, the plain variety is better. Pair with milk and a banana and you are sorted.
I had to be careful with corn flakes because of my sugar levels, they spiked me. If your reports are normal its okay but watch the portion. I switched to oats which suited me better.
Yes corn flakes are totally fine, I had them most mornings. I added fruits and nuts to make it more filling because plain ones have a lot of sugar. My tracker app suggested adding protein with it.
