We are a coastal family and crab is like a regular thing at our place. Now that im expecting my mom suddenly stopped making it for me. Wanted to know if its really something to avoid or just a myth.
Cooked crab in limited amounts is generally considered okay, the main caution is mercury and making sure its not raw. If seafood is regular in your diet, maybe just check with your doctor about how often is okay for you.
We eat a lot of seafood at home and I did have crab occasionally, but always fully cooked and fresh. My family said small quantity is fine. Just make sure its properly cooked, never half done, and if you have any seafood allergy avoid it. Best to confirm with your doctor too.
Yes in moderation and well cooked its fine, I had it sometimes in both pregnancies. Just buy from a reliable place so its fresh, and dont overdo it. Avoid the raw or street side stuff completely.
If you're buying crab make sure its fresh from a good source, the cheap stale stuff isnt worth the risk during pregnancy. Cook it well. Honestly small portion once in a while is fine, dont need to make it a daily thing.
I'd be a little careful with shellfish in pregnancy honestly. Make sure its very fresh and thoroughly cooked because anything undercooked can cause infections. I asked my gynac before eating seafood and would suggest you do the same just to be safe.
