My saas says no curd in pregnancy, especially at night, but i love it with my food. Im in second trimester and bit confused who to believe. Is it actually fine or not?
Definitely, curd is a fantastic food choice during pregnancy! It's a great source of protein and calcium, essential for both you and the baby. The probiotics in it also help maintain a healthy gut flora, which is so important. Just like with my yoga and walking, I made sure my curd was fresh and from a trusted source for optimal nutrition.
Oh, I totally get why you'd ask, I overthought every single thing I ate during pregnancy! But yes, curd is actually really good and safe to eat. Just make sure it's made from pasteurized milk and is fresh. It's a super source of calcium and probiotics. If you're still worried, just quickly ask your gynac during your next visit, but it's generally a healthy option.
Absolutely! Curd is one of the best things to eat during pregnancy. It's full of calcium, which your baby needs for bone development, and also has probiotics for good gut health. Just ensure it's fresh and not store-bought curd that's been sitting around for ages. Homemade curd is ideal.
Yes, absolutely! Curd is actually really good for you during pregnancy. It's packed with calcium and probiotics, which are great for your gut health and bone strength. Just make sure it's fresh, made from pasteurized milk, and not too sour. I ate it with both my pregnancies without any issues.
Haan beta, curd toh bahut achha hota hai pregnancy mein. Maine toh khud bhi khaya tha. It's good for digestion, especially if you have issues like constipation, which is common. Plus, it gives calcium. Just make sure it's fresh and hygienic. You can have it plain or with some fruit.
