Im 5 months and craving sitaphal so badly these days. But my saas said avoid it during pregnancy, ab im confused. Is it actually fine to eat or not? anyone know?
Yes, custard apple is very healthy as it's packed with fiber and vitamin C. However, if you have gestational diabetes, keep an eye on the portion size since it is high in natural sugars. Always best to confirm your diet plan with your doctor.
Of course you can! Unless you are planning to swallow the seeds like a competition, custard apple is amazing. It's sweet, delicious, and helps with morning sickness too!
Yes, it's a great seasonal fruit and much cheaper than imported berries. Plus, it has natural nutrients which means less spent on expensive supplements. Just eat it in moderate quantities.
I felt so guilty after eating a whole custard apple because someone told me it causes cold. But honestly, I felt so happy eating it and my gynac assured me it's super rich in vitamins and safe.
I literally panicked when my MIL told me not to eat custard apple because it is 'cold'. But I asked my doctor and she laughed, saying it's totally fine and highly nutritious! Enjoy it in moderation, nothing to worry about.
