My mom made drumstick leaves sabzi and said it is healthy, but I got doubtful after pregnancy. I am in first trimester and checking everything before eating now. Has anyone eaten it regularly?
Drumstick leaves are nutritious and generally okay when cooked and eaten in normal amounts. The caution is usually about the bark or root, not the leaves. Still, since every pregnancy differs, one word with your doctor settles it.
Beta moringa ke patte achhe hote hain, iron bahut hota hai, hum toh sabzi banate hain. Bas thodi matra mein aur achhe se pakaake. Zyada kisi bhi cheez ka theek nahi, baaki doctor se confirm kar lena.
Cooked drumstick leaves in normal food quantity are fine and quite nutritious. Just keep it moderate, not huge amounts daily. Always wash and cook well. If unsure, quick check with gynac.
We make drumstick leaves quite often at home, well cooked, and it's full of iron and calcium. In moderation and properly cooked it's fine. Just don't go overboard, and if you have any condition, do ask your doctor once.
