Can we eat dry fruits in first trimester of pregnancy?

Question

I usually munch on dry fruits as a healthy snack. I'm in my first trimester, and I wanted to know if it's safe and beneficial to eat dry fruits during this early stage of pregnancy.

Basanti Chawla · Answer

Honestly, maine toh pooray first trimester me roz do kaju aur thoda akhrot khaya tha bina bhigoye. Mujhe koi problem nahi hui par sabki body alag hoti hai. Aapko darr lagta hai toh thoda hi khao.

Amruta Thampi · Answer

Mere maike me toh meri mummy mujhe subah bhige hue badam aur akhrot zaroor deti thi. Kehti thi ki shuruaat se hi baby ka brain develop hota hai toh ye bohot faydemand hota hai. Aap bhi bhigo kar hi khao.

Shraddha Shetty · Answer

Absolutely, dry fruits are loaded with micro nutrients and healthy fats. Just avoid excessive warm foods like unsoaked figs or dates in high amounts during early weeks. Keep it moderate and simple.

Ayesha Guha · Answer

Arey khalo yaar, aage jaake toh waise bhi thik se khane ka time nahi milna jab baby aayega! Bas garam hote hain dry fruits toh thoda control me rakhna, nahi toh acidity ho jayegi bhyankar wali.

Riddhi Parmar · Answer

Kha sakte hain bilkul par limits me rehna. Yeh nahi ki dabba lekar baith jao. Bhigo kar khao, especially badam, taaki sharir ko garmi na kare pehle teen mahine me.

Laveena Jadhav · Answer

Maine do bacchon ke time double energy ke liye khoob dry fruits khaye the! Lekin galti mat karna ki plate bhar ke ek saath khao, thoda thoda karke split karo taaki acidity na ho jaye double aakar me.

Rucha Pal · Answer

First trimester me dry fruits kha sakte hain par balance hona chahiye. Badam aur kishmish ko raat ko bhigo kar khayengi toh garmi nahi karegi aur digestion bhi sahi rahega. Limit me khayein bas.