My MIL keeps soaking almonds and giving me dates everyday saying its good for baby. I do enjoy them but is there a limit to how much dry fruits are okay? heard too much can cause heat in body. anyone?
Totally fine and actually good. Almonds, walnuts, dates give energy and nutrients. Keep it to a handful a day, they're high calorie. Soaked badam was my daily thing both times.
Yes dry fruits are lovely in pregnancy, my mother soaked almonds for me every morning. Dates, walnuts, all good in moderation. Just dont eat a whole bowl at once, a small handful is plenty.
Dry fruits are healthy but watch the quantity if u have sugar issues like I did, dates and raisins are quite sweet. Nuts like almonds and walnuts were fine for me. A small portion, not handfuls.
Haan beta, soaked almonds and a few dates are very good for strength. We always gave it to expecting bahus. Soak overnight, easier to digest. But thoda hi, zyada garmi karta hai some of them.
