We got fresh elantha pazham at home and i love them, but my MIL says avoid during pregnancy. Im in second trimester. Anyone eating these? is it actually a problem or just old belief?
Jujube fruit is perfectly fine to eat, as it is packed with vitamin C and great for your immunity. Just don't go overboard because eating too many can cause stomach upset or diarrhea. Wash them well, spit out the seeds, and enjoy a small handful as a healthy snack.
Elantha pazham is quite nutritious and safe during pregnancy. However, if you have gestational diabetes, be cautious as it contains natural sugars that can spike your blood glucose levels. Always wash the fruit properly to avoid any bacterial infections from the skin.
You can absolutely enjoy them! I used to love eating fresh ber during my pregnancy, and it really helped keep my digestion smooth and gave me great energy. Just keep your portions moderate and stay positive, it is a very healthy fruit.
Haan na, you can eat it, no problem at all! In Marathi we call it bor, and my mom used to bring it for me when I had cravings. Just wash them properly, ho na, because nowadays there is so much dust and pesticides on fruits. Eat a few and enjoy!
Beti, elantha pazham is very good and has been eaten by pregnant women in our families for generations to help with nausea. Just make sure you wash them very thoroughly to remove any dirt, and don't eat too many at a time. It is a wonderful fruit in moderation, but excess can cause heat in the body.
I always recommend adding seasonal fruits like elantha pazham to your diet because they are rich in antioxidants and calcium. Just limit your portion to a small cup daily so it doesn't cause acidity. It's a great, healthy option for afternoon munching.
