My mom makes methi paratha at home all the time and now im second guessing if its safe. Im 14 weeks. Heard mixed things about methi during pregnancy, is thoda amount okay or should i avoid completely?
Don't worry about normal methi in your daily sabzi or parathas, that is perfectly fine. Just avoid concentrated fenugreek supplements or seeds in large amounts. When in doubt, just ask your gynac during your next routine check-up.
In my house, my MIL and mummy would make methi pooris and sabzi, and they said eating normal leafy methi is totally fine. But they always warned me not to drink methi seed water during pregnancy. Better to keep it simple and check with your doc if you are confused.
Listen, a little bit of methi in your normal dal or sabzi is perfectly fine and safe. But please do not take methi seeds or water in large quantities as a home remedy, because it can cause heat in the body. Just eat simple, safe foods and take care of yourself, okay?
I had PCOS so I was always very cautious about what I ate during pregnancy. Eating normal food items made with methi leaves is okay, but avoid high doses of fenugreek seeds or supplements as they can sometimes trigger uterine contractions. It's always better to play it safe and not overdo anything.
Having methi in small amounts in your daily food like methi paratha is generally fine, but avoid having it in large quantities or as a supplement. Since I had thyroid issues, I was very careful with my diet and always got my doctor's green light before eating such things. Definitely mention it during your next regular clinic visit.
Look, eating methi bhaji or having a little methi in your food is absolutely fine, no need to overthink. But don't start drinking methi dana water or taking supplements thinking it's healthy. Keep it moderate and if you feel any discomfort, stop eating it.
Fenugreek in culinary amounts, like in your regular Indian meals, is considered safe for most pregnant women. However, consuming it in high medicinal doses can sometimes be unsafe. It is always best to consult your gynecologist or a clinical nutritionist to see what is safe for your specific body.
