Can we eat flax seeds during early pregnancy?

Question

I usually add flax seeds to my diet for health benefits. Now that I'm in my early pregnancy, I'm wondering if it's safe to continue eating them.

Madhavi Karunakaran · Answer

Haan, flax seeds ache toh hote hain par early pregnancy me thoda sambhal ke khana chahiye na. Daily muthi bhar mat chabane lagna, limited quantity hi rakhna.

Sita Goud · Answer

Eat fresh and natural foods, but in early pregnancy, moderation is key. Praying for your health, just ask your doctor before starting any daily seeds routine.

Chitralekha Limaye · Answer

I am in my 5th month now and I also avoided them early on because of confusion. Did anyone else's doctor tell them to strictly avoid seeds in the first trimester?

Tanushree Majmudar · Answer

Thoda bahut khane me thik hai behen, par shuruat me jyada mat khana kyunki iski taseer garm hoti hai. Doctor se ek baar pooch lena.

Asmita Saraf · Answer

I literally Google-searched every single seed before eating, haha! Honestly, a little bit on your yogurt is fine, just don't eat them like chakhna!

Aruna Setty · Answer

A spoonful of ground flaxseed in smoothies is great for constipation, but avoid eating too much in the first trimester. Just check with your gynac on your next visit.